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Front Cable Raises

Shoulder Press

(Bent) Lateral Raise

Upright Row

External Rotation

 

 

Shoulder Press

Cable Shoulder Press

Leverage Press

Deltoid Raise

Rear Deltoid Fly

Pullups

Calf Machine Shrug

 

 

 

 

 

 

Downward-Upward Dog

Pike Pushup

Handstand

Superman

Circles

Elevated Pike Pushup

 

 

 

 

 

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